| MONDAY |
| 09.00 |
- |
09.45 |
|
MAXLIFE |
| 9.50 |
- |
10.40 |
|
ZUMBA* |
| 10.45 |
- |
11.30 |
|
BODY BLITZ |
| 16.00 |
- |
17.00 |
|
JUNIOR KARATE* |
| 17.45 |
- |
18.30 |
|
PILATES |
| 18.30 |
- |
19.15 |
|
TOTAL BODY CONDITIONING |
| 19.15 |
- |
20.00 |
|
ZUMBA* (starting 9th Jan 2012) |
| 20.05 |
- |
21.15 |
|
LATIN & BALLROOM COURSE* |
| |
| TUESDAY |
| 09.30 |
- |
10.30 |
|
LEGS, BUMS & TUMS |
| 15.45 |
- |
4.30 |
|
KIDS FITNESS* (coming soon) |
| 18.00 |
- |
18.45 |
|
15/15/15 |
| 18.45 |
- |
19.30 |
|
ZUMBA* |
| 19.30 |
- |
20.20 |
|
LEGS, BUMS & TUMS |
| |
| WEDNESDAY |
| 9.30 |
- |
10.15 |
|
KETTLE BELL WORKOUT* |
| 15.45 |
- |
17.15 |
|
SCHOOL OF DANCE* |
| 17.45 |
- |
18.30 |
|
OVERLOAD |
| 18.30 |
- |
19.15 |
|
ZUMBA* |
| 19.15 |
- |
19.45 |
|
BOXING SKILLS |
| 19.45 |
- |
20.30 |
|
FITNESS YOGA |
| 20.40 |
- |
21.40 |
|
POLE FITNESS * |
| |
| THURSDAY |
| 9.30 |
- |
10.30 |
|
YOGALARTES |
| 16.00 |
- |
17.00 |
|
SCHOOL OF DANCE* |
| 17.45 |
- |
18.30 |
|
SPINNING |
| 18.30 |
- |
19.15 |
|
BALL CORE WORK |
| 19.15 |
- |
20.00 |
|
KETTLERCISE* |
| 20.00 |
- |
21.30 |
|
SENIOR KARATE* |
| |
| FRIDAY |
| 09.40 |
- |
10.30 |
|
OVERLOAD |
| 10.45 |
- |
11.45 |
|
TAI CHI * |
| 18.00 |
- |
18.45 |
|
YOGALATES |
| 18.45 |
- |
19.30 |
|
KETTLERCISE* |
| 19.35 |
- |
20.35 |
|
POLE FITNESS* |
| |
| SATURDAY |
| 9.15 |
- |
10.00 |
|
ZUMBA* |
| 10.00 |
- |
11.00 |
|
STEP & ABS |
| |
| SUNDAY |
| 10.15 |
- |
11.30 |
|
BASIC KETTLESTEP |
*Specialist Activity - Course Fee Applies
BOOK TO AVOID DISAPPOINTMENT: 01206 765949 Do you
want to: Maintain, Improve or recover your health? Get fit and energised,
no matter what your age? Balance your mind and your emotions? Then GYM4U
has the class for you! |
