| MONDAY |
| 09.00 |
- |
09.45 |
|
MAXLIFE |
| 10.00 |
- | 11.00 |
| FITNESS YOGA |
| 18.00 |
- |
19.00 |
|
TOTAL BODY CONDITIONING |
| 19.00 |
- |
20.00 |
| POWER YOGA |
| 19.45 |
- | 21.15 |
| WEIGH IN & WORKOUT* |
| |
| TUESDAY |
| 09.30 |
- |
10.30 |
|
LEGS, BUMS & TUMS |
| 15.45 |
- |
17.45 |
|
JUNIOR KARATE* |
| 18.00 |
- |
18.45 |
|
AEROBICS |
| 18.45 |
- |
19.15 |
|
BALL CORE WORK* |
| 19.25 |
- |
20.25 |
|
LEGS, BUMS & TUMS |
| |
| WEDNESDAY |
| 09.45 |
- |
10.30 |
|
BALL WORK |
| 15.45 |
- |
17.45 |
|
SCHOOL OF DANCE* |
| 17.50 |
- |
18.45 |
|
OVERLOAD |
| 18.45 |
- |
19.30 |
| COMBAT AEROBICS |
| 19.30 |
- |
20.30 |
| FITNESS YOGA |
| |
| THURSDAY |
| 09.30 |
- |
10.30 |
|
YOGALARTES |
| 15.45 |
- |
17.30 |
|
SCHOOL OF DANCE* |
| 17.45 |
- |
18.45 |
|
LEGS, BUMS & TUMS |
| 18.45 |
- |
19.45 |
|
PEDAL/OVERLOAD |
| 19.45 |
- |
21.15 |
|
SENIOR KARATE* |
| |
| FRIDAY |
| 10.00 |
- |
11.00 |
|
MAXLIFE OVERLOAD |
| 18.00 |
- |
19.00 |
|
OVERLOAD |
| |
| SATURDAY |
| 10.00 |
- |
11.00 |
|
COMBAT |
| |
| SUNDAY |
| 10.00 |
- |
11.00 |
|
STEP & ABS |
| 11.15 |
- |
12.15 |
|
OVERLOAD |
*Specialist Activity – Course Fee Applies
BOOK TO AVOID DISAPPOINTMENT: 01206 765949 Do you
want to: Maintain, Improve or recover your health? Get fit and energised,
no matter what your age? Balance your mind and your emotions? Then GYM4U
has the class for you! |
