Home | Contact | Location | Email: getfit@gym4u.net | Phone: 01206 765949
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GYM4U - Timetable from (JANUARY 2012)
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click here for Christmas Opening Times

GYM4U
OPENING TIMES

Monday & Wednesday
7.00 am to 9.30 pm

Tuesday & Thursday
9.00 am to 9.30 pm

Friday - 7.00 am to 8.30 pm

Saturday & Sunday
9.00 am to 2.30 pm

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Know your class
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Karate @ GYM4U
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Sue Allen's School of Dance @ GYM4U
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The Stanway Centre,
Peartree Road, Stanway,
Colchester, CO3 0JX.

MONDAY
09.00 - 09.45   MAXLIFE
9.50 - 10.40   ZUMBA*
10.45 - 11.30   BODY BLITZ
16.00 - 17.00   JUNIOR KARATE*
17.45 - 18.30   PILATES
18.30 - 19.15   TOTAL BODY CONDITIONING
19.15 - 20.00   ZUMBA* (starting 9th Jan 2012)
20.05 - 21.15   LATIN & BALLROOM COURSE*
 
TUESDAY
09.30 - 10.30   LEGS, BUMS & TUMS
15.45 - 4.30   KIDS FITNESS* (coming soon)
18.00 - 18.45   15/15/15
18.45 - 19.30   ZUMBA*
19.30 - 20.20   LEGS, BUMS & TUMS
 
WEDNESDAY
9.30 - 10.15   KETTLE BELL WORKOUT*
15.45 - 17.15   SCHOOL OF DANCE*
17.45 - 18.30   OVERLOAD
18.30 - 19.15   ZUMBA*
19.15 - 19.45   BOXING SKILLS
19.45 - 20.30   FITNESS YOGA
20.40 - 21.40   POLE FITNESS *
 
THURSDAY
9.30 - 10.30   YOGALARTES
16.00 - 17.00   SCHOOL OF DANCE*
17.45 - 18.30   SPINNING
18.30 - 19.15   BALL CORE WORK
19.15 - 20.00   KETTLERCISE*
20.00 - 21.30   SENIOR KARATE*
 
FRIDAY
09.40 - 10.30   OVERLOAD
10.45 - 11.45   TAI CHI *
18.00 - 18.45   YOGALATES
18.45 - 19.30   KETTLERCISE*
19.35 - 20.35   POLE FITNESS*
 
SATURDAY
9.15 - 10.00   ZUMBA*
10.00 - 11.00   STEP & ABS
 
SUNDAY
10.15 - 11.30  

BASIC KETTLESTEP

*Specialist Activity - Course Fee Applies

BOOK TO AVOID DISAPPOINTMENT: 01206 765949 Do you want to: Maintain, Improve or recover your health? Get fit and energised, no matter what your age? Balance your mind and your emotions? Then GYM4U has the class for you!

STUDIO PRICES

Non Member £5.50 per session
or
Payment Card for 6 Classes £27.50 (equivelant to £4.60 per class)

Student £4.00 per session

Maxlife £4.00 per session
or
Payment Card for 6 Classes £20.00 (equivelant to £3.33 per class)

CALL TO BOOK
01206 765949

ENJOY YOUR WORKOUT

 

 

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Home | Contact | Location | Email: getfit@gym4u.net | Phone: 01206 765949