This page highlights the specialist programmes available to you at GYM4U. Where you see a bold grey link below you can click on the link to look at the web site specific to that activity. Session or course fee's may be charged for specialist activities, for more information please contact reception on 01206 765949 or e-mail us at getfit@gym4u.net

Pilates
Introducing the Ultimate mind/body workout Chris Roebuck teaches you about breathing with movement, body mechanics, balance, core stability, co-ordination, positioning of the body, spatial awareness, strength and flexibility. For full benefit of the method, you'll learn to flow from one movement to the next building stamina and cardiovascular fitness, with the basic principles of the Pilates exercise repertoire. The ideal way to channel your energy, create poise, clarity of mind and body control. The benefits of this unique blend of a variety of Pilates disciplines to enhance breathing, shaping and the power of the body and enables you to gain the physical improvements of pilateswith the additional qualities of also soothing the soul.

Pedal and Core
A bike class like no other working the heart & lungs, suitable for all levels of fitness.Imagine the various terraines and challenge your body. Race in a pack.

Intashape -REMODEL YOUR BODY AND FOCUS YOUR MIND
GYM4U has it's own weight management programme called IntaShape™. Join and you could lose as much as 6 inches of fat in the first 6 weeks!! To help you keep on target you will have weekly one to one consultation meeting's with one of our specially trained IntaShape™ Consultants, you will also receive THE BOOK - Lose 6 Inches in 6 Weeks by Eddie Bojtler containing guide charts, how to target unwanted inches, helps you to feel motivated, focused, in control each day and still have a life as well giving you great tips for healthy eating.