This page highlights the specialist programmes available to you at GYM4U. Where you see a bold grey link below you can click on the link to look at the web site specific to that activity. Session or course fee's may be charged for specialist activities, for more information please contact reception on 01206 765949 or e-mail us at
getfit@gym4u.net

Pilates
Pilates teaches you about breathing with movement, body mechanics, balance,
co-ordination, positioning of the body, spatial awareness, strength and flexibility. For full benefit of the method, you'll learn to flow from one movement to the next building stamina and cardiovascular fitness, with the basic principles of the Pilates exercise repertoire.

Pedalburn
A bike class like no other working the heart & lungs, suitable for all levels of fitness.

Power Yoga
Introducing the Ultimate mind/body workout Chris Roebuck. The ideal way to channel your energy, create poise, clarity of mind and body control. The benefits of this unique blend of a variety of yoga disciplines to enhance breathing, shaping and the power of the body and enables you to gain the physical improvements of yoga with the additional qualities of also soothing the soul.

Intashape
Aerobic Mad has it's own slimming club called IntaShape™. Join and you could lose as much as 6 inches of fat in the first 4 weeks!! To help you keep on target you will have weekly one to one consultation meeting's with our specially trained IntaShape™ Consultant, you will also receive a slimming pack containing guide charts, guidance charts, and tips for healthy eating,