The effects of lack of sleep:
Missing one hour of sleep lowers the IQ by 1% the next day
Our egos are lowered
Greater susceptibility to illness & injury
Poor decision making
Decreased benefit from work outs

Facts about Cellulite
Largely formed by an increase in body fat and a decrease in lean body tissue. Poor circulation is a contributing factor along with poor nutrition. To help get rid of Cellulite, exercise using lean body tissue (muscles) and maintain a healthy balanced diet. Your diet should have a high water content– drink plenty of water and eat lots of fruit and vegetables. Vitamins C & E help to fight cellulite.

Walk away the blues
 A study of 156 depressed people has found that when they walked for just 30 minutes, three days a week, their memories improved and they were able to plan and organise their daily tasks better than before. The overall effect was that the regular walking made them feel better. not only that but 30 minutes walk burns about 250 calories!

Eat Breakfast
Missing breakfast can stress the body in a big way and in turn can cause fatigue, irritability and reduced efficiency. Over a long period of time this will leave you feeling depressed. If your not used to eating breakfast start with some fruit and gradually increases the amount you eat for breakfast. A good variety of foods will provide the nutrients you need for the day.

Facts about sugar
 The brain relies entirely on sugar calories for energy, 120g a day is required by the brain and this supply is taken from your blood sugar levels, which is constantly being depleted.
When you exercise 60% of the calories are used from sugar & 40% are used from fat. This is why it is important to top up your blood sugar levels after each work out with some fruit or an energy bar.