The gym is fully equipped with cardiovascular machines, resistance machines and free weights. Within the Cardiovascular range we have bikes, rowers, elliptical, tread mills, cross-trainers and steppers.

To use the gym you have to be 18 years or over. On your initial visit to the gym, you will be given an assessment/ induction, which will allow us to determine your individual fitness level and provide you with an individual exercise programme. Your programme will help you achieve your fitness goals whether they be shaping, toning, losing weight or improving your over all fitness levels.

Members are constantly advised to book reviews to keep them motivated and realise their potential goals. Qualified Instructors are always on hand to encourage, motivate and challenge those who need that extra support and push! These one to one personal training reviews are included at no additional cost.