Home | Contact | Location | Email: getfit@gym4u.net | Phone: 01206 765949
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GYM4U - Specialist Programmes - Power Plate
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GYM4U OPENING TIMES

Monday & Wednesday
7.00 am to 9.30 pm

Tuesday & Thursday
9.00 am to 9.30 pm

Friday - 7.00 am to 8.30 pm

Saturday & Sunday
9.00 am to 2.30 pm

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Know your class
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Specialist Classes
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Karate @ GYM4U
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Sue Allen's School of Dance @ GYM4U
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The Stanway Centre,
Peartree Road, Stanway,
Colchester, CO3 0JX.

Do you want to try something different this year?

…Why not try our new… Power Plate

Now you can share the fitness secret of the stars. The
ingenious Power Plate® machine delivers a full body
workout in as little as fifteen minutes. So it’s no wonder
that Kylie Minogue, Claudia Schiffer, Cher, Madonna
and Elle MacPherson are just some of the world
famous celebrities among the machine’s ever-growing
fan base.

Potential Benefits of Power Plate® Training:

• Increase strength, tone and power

• Improve core conditioning and stability

• Increase mobility and flexibility

• Increase fat loss

• Decrease pain and fatigue

• Increase bone mineral density

contact

Andreas-Carter Health & Beauty

Reception on 01206 546414

email healthandbeauty@andreas-carter.co.uk

 

 

 

 

 

 

 

 

 

 

 

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Home | Contact | Location | Email: getfit@gym4u.net | Phone: 01206 765949