GYM4U is an educationally based Health and Fitness Facility. Our aim is to continue the development of a thriving facility where the emphasis is on offering educationally sound Health and Fitness knowledge, providing exercise programmes in a safe environment. To encourage self-physical improvement in an enjoyable and safe environment, whilst under constant supervision.
Members will be continually learning throughout their exercise programme, so as more positive progression will be made and the correct physical benefits will result. To make available the opportunity for all age groups and all fitness levels to work out.
To offer a professional facility second to none in the area and the service to compliment. GYM4U is the only gym for you in Colchester, with instructors who really care! They provide the personal touch! Colchester's premier fitness facility with a comprehensive gym and studio.
A wide range of traditional & contemporary classes including; Step, Pilates, Yoga, Legs Bums & Tums, as well as offering more specialist activities such as Bollywood and Tai Chi. Other Facilities at GYM4U include; Sunstand, Registered Physiotherapist, Personal Training and a juice and coffee bar.
Monday - 7.00am - 9.30pm
Tuesday - 9.00am - 9.30pm
Wednesday - 7.00am - 9.30pm
Thursday - 9.00am - 9.30pm
Friday - 7.00am - 8.30pm
Saturday - 9.00am - 2.30pm
Sunday - 9.00am - 2.30pm
We offer you the chance to join our speciality programmes including Kettlercise, Overload, Spinning, Fitness Yoga, Swiss Ball Work and our other courses in Bollywood and Zumba.
The surroundings are relaxed, clean, friendly and non-intimidating offering you assurance to make your visit, safe, beneficial and enjoyable. Other facilities available include, Sunbed, FOSTER PHYSIO (Rehabilitation Clinic) along with a Juice and Coffee bar.
Intashape (Weight loss programme) At GYM4U we offer everyone no matter what size, shape or level of ability a safe and affordable environment for improving levels of fitness, along with having fun and more importantly
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NEW TO FITNESS?
If you are new to fitness or are already a member it is our aim to help you achieve your optimum health and fitness goals. In your pursuit to succeed our friendly fully qualified instructors will guide, motivate and inspire you in a variety of ways to getting and staying fit.
Our involvement doesn't stop there; we aim to educate you, helping you to understand the principles involved in the exercises you participate in and why it is important to have good technique to get results. We will take time to answer your questions and give friendly advice. We are here for you.
GYM4U is an independent well established Health and Fitness facility that has been open since 1993 run by Stav Andreas-Carter. The facility, formally known as Aerobic Mad has a comprehensive gym, which in February 2005 was renamed GYM4U. The GYM4U Studio Programme offers a timetable of a variety of classes for group fitness participants for all ages, both men and women, no matter what their fitness level.
If Personal Training is what you want, then this is available at very little cost to the member.