GYM4U is pleased to introduce two new programmes. HEARTBUDDIES aimed at cardiac rehabilitation patients and activities for kids and teens. Click on the links for more information.

GYM4U is an independent well established Health and Fitness Centre that has been open since 1993 run by Stav Andreas-Carter and Jerry Carter

The facility, formally know as Aerobic Mad has a comprehensive gym, which in February 2005 was renamed GYM4U. The GYM4U Studio Programme offers a timetable of a variety of classes for group fitness participants for all ages, both men and women, no matter what their fitness level.

If Personal Training is what you want, then this is available at very little cost to the member.

We offer you the chance to join our speciality programmes, which include OVERLOAD, CARDIO KOMBAT, Pedalburn, Karate, School of Dance, Pilates and Fitness Yoga and POWER YOGA along with our other educational Courses.

The surroundings are relaxed, clean, friendly and non-intimidating offering you numerous facilities to make your visit, safe, beneficial and enjoyable. Other facilities available include Jennifer Claire Health & Beauty treatments, using Dermologica Product Range, BODYMATTERS (Massage Specialist) Soft Heat Sauna, Sunbed, Rehabilitation Clinic along with a Juice and Coffee bar.

At GYM4U we offer everyone no matter what size, shape or level of ability a safe and affordable environment for improving levels of fitness, along with having fun and more importantly getting results.

If you are new to fitness or are already a member it is our aim to help you achieve your optimum health and fitness goals. In your pursuit to succeed our friendly fully qualified instructors will guide, motivate and inspire you in ways of getting and staying fit.

Our involvement doesn't stop there; we aim to educate you, helping you to understand the principles involved in the exercises you participate in and why it is important to have good technique to get results. We will take time to answer your questions and give friendly advice.